Carmel8sons's Journal, 10 September 2008

236.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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919 kcal

Fat: 42.02g | Prot: 53.10g | Carb: 79.43g.   Lunch: Double Cheeseburger. Dinner: ham slice, chedder cheese, Milk (2% Lowfat with Added Vitamin A) , Penne Pasta. more...

3631 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...