Weigh In record (no journal entry) for 16 November 2019
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2019:
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2937 kcal
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Fat: 133.53g | Prot: 225.97g | Carb: 241.36g.
Breakfast: Kind Protein Double Dark Chocolate Nut, Kind Crunchy Peanut Butter Protein Bar, Sports Research MCT Oil. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kind Crunchy Peanut Butter Protein Bar, Kind Healthy Grains Oats & Honey with Toasted Coconut, Pico Pica Hot Sauce, Simply Nature 100% Grass Fed Ground Beef, Cooked Sauerkraut (Fat Added in Cooking), Sam's Club Orange Bell Pepper, Onions, red bell pepper, Mixed Salad Greens. Dinner: Braum's Fat Free No Sugar Added Strawberry Yogurt, Brown Rice, P90X Beef and Broccoli Stir-Fry. Snacks/Other: Bai Antioxidant Infusion Brasilia Blueberry, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Zevia Natural Ginger Root Beer. more...
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gaining 15.4 lb a week
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