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flaxseed
Journal
10 Sep 08
flaxseed's Journal, 10 September 2008
flaxseed's Profile
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Weigh In record (no journal entry) for 10 September 2008
269.8 lb
Lost so far:
80.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2008:
1192 kcal
Fat: 60.14g | Prot: 54.22g | Carb: 119.83g.
Breakfast:
Cinnamon Breakfast Muffin.
Lunch:
wholemeal bread, Light Butter (Stick with Salt) , egg, canadian bacon.
Dinner:
apricots, Greek 0% yogourt, Peanut Butter & Apple Sandwich.
Snacks/Other:
green & black maya, nectarine.
more...
3206 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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flaxseed's weight history
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