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Fried chicken dinner at Knotts Berry Farm, no spuds and no biscuits .
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2780 kcal
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Fat: 192.78g | Prot: 198.71g | Carb: 77.28g.
Breakfast: Sports Research MCT Oil. Lunch: Cholula Original Hot Sauce, Bacon Grease, Animal Fat or Drippings, America's Choice Bacon Thick Sliced, Simply Nature 100% Grass Fed Ground Beef, Cooked Kale (from Fresh, Fat Added in Cooking), Great Value Hamburger Dill Chips Pickles, Sam's Club Orange Bell Pepper, Onions, red bell pepper, Mixed Salad Greens. Dinner: Atkins Mocha Latte Shake, Sonic Grilled Onions, California Olive Ranch Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Strauss Grass Fed Sirloin Steak. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Zevia Natural Ginger Root Beer, Coffee, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Nature's Bounty Hair, Skin & Nails, Kirkland Signature COQ10. more...
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losing 9.8 lb a week
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