firmbeliever's Journal, 20 February 2013

131.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed poorly.

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1801 kcal

Fat: 55.22g | Prot: 113.77g | Carb: 226.54g.   Breakfast: Honey Bran Raisin Muffin, Butter (Salted), Irish Soda Bread, Egg Substitute, Cream (Half & Half), Sugar, Whole Wheat Bread, turkey bacon, Natural Bliss Sweet Cream Coffee Creamer, Over The Moon 1% Low Fat Milk, Sugar. Dinner: salad, dried cranberries (sweetened), gorgonzola cheese, Egg Foo Young, turkey breast, xtreme wellness spinach & herbs tortillas. Snacks/Other: Over The Moon 1% Low Fat Milk, Baby Carrots, Grapes, Sugar, Natural Bliss Sweet Cream Coffee Creamer, Over The Moon 1% Low Fat Milk. more...

2308 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 38 minutes. more...