Weigh In record (no journal entry) for 14 November 2019
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2019:
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1765 kcal
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Fat: 112.15g | Prot: 110.96g | Carb: 72.76g.
Breakfast: Sports Research MCT Oil. Lunch: Salad Dressing, House Salad, Bacon, Cooked Green Cabbage, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kirkland Signature COQ10, Nature's Bounty Hair, Skin & Nails, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Whole Foods Market Stevia, Zevia Natural Ginger Root Beer. more...
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steady weight
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