lavudyar's Journal, 20 February 2013

185.2 lb Lost so far: 19.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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928 kcal

Fat: 53.67g | Prot: 95.44g | Carb: 10.86g.   Breakfast: Center Cut Bacon Original, Onions , Egg, 2% Mexican Cheddar Jack. Lunch: kraft single, ground turkey. Dinner: Center Cut Bacon Original, Chicken Breast, Italian Salad Blend. Snacks/Other: Cheese Heads 100% Natural String Cheese. more...

2201 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...