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lavudyar
Journal
19 Feb 13
lavudyar's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
185.2 lb
Lost so far:
19.8 lb
.
Still to go:
25.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 February 2013:
1453 kcal
Fat: 93.80g | Prot: 138.12g | Carb: 8.16g.
Breakfast:
hillshire farm smoked ham, honey roasted turkey breast, 2% Mexican Cheddar Jack, Egg.
Lunch:
mcdouble.
Dinner:
Ground Turkey.
Snacks/Other:
Cheese Heads 100% Natural String Cheese, kroger sliced corn beef.
more...
2201 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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