Weigh In record (no journal entry) for 13 November 2019
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2019:
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1588 kcal
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Fat: 117.80g | Prot: 82.37g | Carb: 63.07g.
Breakfast: Sports Research MCT Oil. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Pico Pica Hot Sauce, Claussen Sauerkraut, Great Gherkins Hamburger Dill Pickle Slices, Sam's Club Orange Bell Pepper, Onions, red bell pepper, Cucumber (with Peel), Mixed Salad Greens, Simply Nature 100% Grass Fed Ground Beef. Dinner: Cooked Brussels Sprouts (from Frozen), Mexican Blend Cheese, America's Choice Bacon Thick Sliced, Spectrum Organic Coconut Oil, Cauliflower, Sour Cream. Snacks/Other: Zevia Natural Ginger Root Beer, Whole Foods Market Stevia, Coffee, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Nature's Bounty Hair, Skin & Nails, Kirkland Signature COQ10. more...
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losing 4.2 lb a week
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