Weigh In record (no journal entry) for 28 August 2010
|
153.4 lb
Lost so far: 24.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2010:
|
1659 kcal
|
Fat: 58.74g | Prot: 69.33g | Carb: 224.71g.
Breakfast: apple jelly, Margarine (Fat Free, Tub), nature's own whole wheat, Bananas (Large). Lunch: 6" Flour Tortillas, cottage cheese, vegetable oil, Onions , Egg White , Tomatoes. Dinner: cooked rice, chole, chapathi. more...
|
|
1970 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raj_truscript's weight history
|