|
Back on track!
|
171.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2019:
|
1462 kcal
|
Fat: 99.28g | Prot: 93.04g | Carb: 51.58g.
Breakfast: Sports Research MCT Oil. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Pepper or Hot Sauce, Mixed Salad Greens, Cucumber (with Peel), Onions, red bell pepper, Sweet Onions, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Kirkland Signature COQ10, Nature's Bounty Hair, Skin & Nails, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Whole Foods Market Stevia, Zevia Natural Ginger Root Beer. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|