Weigh In record (no journal entry) for 28 August 2010
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183.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2856 kcal
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Fat: 138.88g | Prot: 141.54g | Carb: 209.00g.
Breakfast: okra, Whole Wheat Bread, eggs. Lunch: strawberries, Stevia, protein powder. Dinner: red bell pepper, baked beans, corn, chicken. Snacks/Other: zinger, Roasted Almonds, rum, wine, Bananas. more...
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3546 kcal
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Activities & Exercise:
Hiking - 40 minutes, Tennis - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Beachken's weight history
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