Weigh In record (no journal entry) for 11 November 2019
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173.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1479 kcal
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Fat: 98.58g | Prot: 87.86g | Carb: 56.71g.
Breakfast: Yerba Prima Psyllium Whole Husks, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Kerrygold Grass Fed Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Sugar in the Raw Stevia in the Raw, Egg, Sports Research MCT Oil. Dinner: Bacon, Golden Corral White Gravy, TGI Friday's Onion Rings, Perkins Restaurant Sauteed Spinach, Buffalo Meat. Snacks/Other: Zevia Natural Ginger Root Beer, Whole Foods Market Stevia, Coffee, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil. more...
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losing 4.2 lb a week
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