bjgingher's Journal, 19 February 2013

185.4 lb Lost so far: 49.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 121.50g | Prot: 135.86g | Carb: 65.44g.   Breakfast: Coffee, All Whites, Bacon, Cheddar Cheese . Lunch: Shaved Smoked White Turkey Lunch Meat, Cheddar Cheese , Cos or Romaine Lettuce , Broccoli . Dinner: Sweet Potato Fries, Cherry Tomatoes, Cucumber (with Peel) , Spinach , Cos or Romaine Lettuce , Natural Crumbled Feta Cheese, Avocados , Ranch Salad Dressing , Bacon, Cheddar Cheese, Hamburger Patty. Snacks/Other: Crystal Light on the Go Sugar Free packets, Advantage Caramel Fudge Brownie Bar, Strawberries, Part Skim Mozzarella Cheese, Cottage Cheese , Celery . more...

2718 kcal

Activities & Exercise: Shoveling - 20 minutes, Desk Work - 6 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...