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3 ounces of nuts and 24 ounces of Eggnog, over the top. Regrouping today!
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173.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2019:
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1626 kcal
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Fat: 105.88g | Prot: 84.61g | Carb: 84.85g.
Breakfast: Sports Research MCT Oil. Lunch: Bacon Grease, Red Cabbage, Mozzarella Cheese, Fried Egg. Dinner: Baked or Fried Batter Dipped Onion Rings (from Fresh), Honey Mustard Dressing, O'Charley's Original Southern Fried Chicken Salad. Snacks/Other: Nature's Bounty Hair, Skin & Nails, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Whole Foods Market Stevia, Zevia Natural Ginger Root Beer. more...
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gaining 4.9 lb a week
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 Comments
I love eggnog! But so calorie dense! (Which is probably why I love it) 😁
10 Nov 19 by member: davidsprincess
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