rgaDawg's Journal, 10 November 2019

Soon to be moving below 170 lb, < 20 bf%. That BP is from 4 shots of espresso in my fabulouso espresso percolator, minus the half & half, these days. Actually, not trying to lose weight, body is just seeking a lower bf%. Eating 3,000 cals p/day, high quality carbs, protein, low fats. Bodies are very smart. My body is just saying, you feed me plenty of high quality fuel for those long rides & I don't really need to carry around an extra 10 lbs of fat fuel that you rarely burn. I think I can go as low as 150 without being underweight. I'll have to start adding weight back in at around 160, I think. But, doubt I'll see that anytime soon, holidaze comin' up - Sugar, Yippie. Colder weather, fewer miles. Life is good :) Cartoon is from JP Weiss, https://johnpweiss.com

170.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 32.71g | Prot: 139.74g | Carb: 473.47g.   Breakfast: Espresso Coffee. Lunch: Medjool Dates, Organic Protein Chocolate, Ride Bar old, Gu Roctane, Bananas, Ride Smoothie w/ Beet Juice, HEB Apple Juice. Dinner: Black Beans, 1 cup Slow Cooked, Brown Jasmine Rice, 1 cup Cooked, Veggie Stew. Snacks/Other: Ride Bar old, Boiled Egg, Grapes, Organic Triple Berry Blend, Plain Whole Milk Yogurt, Organic Protein Chocolate. more...

4361 kcal

Activities & Exercise: Ride, 2300 cals - 3 hours and 45 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...