lavudyar's Journal, 18 February 2013

187.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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921 kcal

Fat: 52.33g | Prot: 98.41g | Carb: 20.30g.   Breakfast: All Natural Uncured Canadian Bacon, Mushrooms , Egg. Lunch: Diet Coke, Double Chicken Chopped Salad. Dinner: Pizza Sauce, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, mushroom, Sliced Pepperoni. more...

2222 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...