Weigh In record (no journal entry) for 08 November 2019
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172.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2019:
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2625 kcal
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Fat: 185.89g | Prot: 194.96g | Carb: 45.63g.
Breakfast: Sports Research MCT Oil. Lunch: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Thigh, Cottage Cheese, Golden Corral White Gravy, Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, eggs, Pork. Dinner: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, Now Foods MCT Oil, StarKist Foods Chunk Light Tuna in Water (Can), Hooters Dill Pick Chips, Avocado Vegetable Oil, Kale, Chop't Red Onion, Jason's Deli Yellow Bell Pepper Ring, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Nature's Bounty Hair, Skin & Nails, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Whole Foods Market Stevia. more...
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losing 4.2 lb a week
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