Weigh In record (no journal entry) for 27 August 2010
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184.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1956 kcal
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Fat: 40.83g | Prot: 96.71g | Carb: 249.38g.
Breakfast: Strawberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: Bananas, Peach. Dinner: french fries, BBQ Chicken Salad. Snacks/Other: wine, cheese stick, strawberries, Almond Breeze, Stevia, protein powder. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 5.6 lb a week
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