Weigh In record (no journal entry) for 07 November 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2912 kcal
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Fat: 206.61g | Prot: 152.91g | Carb: 126.14g.
Breakfast: Sports Research MCT Oil. Lunch: Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Kerrygold Grass Fed Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Sugar in the Raw Stevia in the Raw, Egg. Dinner: El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Cole Slaw, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Thigh, Heineken Alcohol Free Beer. Snacks/Other: Eggnog, Whole Foods Market Stevia, Coffee, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Walnuts, Pecan Nuts. more...
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gaining 12.6 lb a week
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