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Well well well... here i am expecting a gain from all the weight lifting and i actually lost. and even better, lost more than my necessary .57 lbs a week to keep up with my new goal.. hey.. no complaints here.. wasn't a lot.. but like i said before.. anything that gets me towards the right direction will make me happy!.. its crazy b/c i was prepared for a slight gain and actually didn't stress my weigh in nor would i have been pissed about it since i expected it!
funny how the body works... :)..i've even been eating the higher calories this week.. maybe its what my body needed ?
oh well..lol... back to the grind :D
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166.0 lb
Lost so far: 30.8 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2010:
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1411 kcal
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Fat: 29.27g | Prot: 91.07g | Carb: 201.47g.
Breakfast: Pure Protein, Women's Multivitamin, Special K2O Protein Water Strawberry Kiwi Mix, Water. Lunch: tuna creations, organic salad, sweet & spicy tuna, Honey Mustard Vinaigrette. Dinner: coke zero, wendy's potato, wendy's ultimate chicken. Snacks/Other: French Fries (Small), corn meal . more...
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1755 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, BMR - 23 hours and 25 minutes. more...
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losing 0.9 lb a week
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 Comments
That's AWESOME! :-) I'm so happy the scale is going in the right direction for you. I think weight lifting seriously helps because you burn more way after the workout. :-) Great job!
27 Aug 10 by member: melmi20
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thank you mel!!!... i'm excited at how it turned out... sucks that i really was mentally ready for a gain lol... just makes me realize how important it is to eat enough (which i'm prob still not but oh well) and to just push for what u want. thanks!!
27 Aug 10 by member: Naiomy
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27 Aug 10 by member: carolynkateyez
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27 Aug 10 by member: Naiomy
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You go girl! That's really cool. It's all about finding what works for *you*, we're all different. Maybe exercise and muscle building is what your metabolism needed to kickstart itself :)
28 Aug 10 by member: SlimChick
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maybe!... i hope it keeps workin! thanks so much for ur encouraging words!
28 Aug 10 by member: Naiomy
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