Weigh In record (no journal entry) for 08 September 2008
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2008:
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1149 kcal
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Fat: 26.70g | Prot: 59.67g | Carb: 175.24g.
Breakfast: fiber one bar. Lunch: broccoli and cheese sauce, tyson grilled chicken breast strips. Dinner: lite wheat hamburger bun, lean turkey burgers, sweet potato. Snacks/Other: grapes, slim a bear ice cream, pop secret popcorn, 100 calorie cookies. more...
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2029 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.7 lb a week
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