Weigh In record (no journal entry) for 06 November 2019
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1836 kcal
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Fat: 96.18g | Prot: 88.92g | Carb: 172.09g.
Breakfast: Bacon Grease, Cooked Cauliflower (Fat Added in Cooking), Sports Research MCT Oil, Fried Egg. Lunch: Living Intentions Sprouted Pumpkin Seeds, Bai Costa Rica Clementine, Bai Antioxidant Infusion Brasilia Blueberry. Dinner: Braum's Fat Free No Sugar Added Blackberry Yogurt, Pizza with Meat, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Whole Foods Market Stevia. more...
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losing 1.4 lb a week
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