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It seems I am hitting a plateau with my weight which I was not expecting based on what I read about fasting. I may be missing some information. I know some other people who follow podcasts about IF and I haven't done that, I've only gone so far as to read The Obesity Code.
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275.6 lb
Lost so far: 24.4 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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