Weigh In record (no journal entry) for 05 November 2019
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1933 kcal
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Fat: 146.03g | Prot: 109.65g | Carb: 48.50g.
Breakfast: Simply Nature Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Bob's Red Mill Almond Meal Flour, Fried Egg, America's Choice Bacon Thick Sliced, Sports Research MCT Oil. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Salad Dressing, Onions, red bell pepper, lettus, Chicken Wing (Skin Eaten). Snacks/Other: Whole Foods Market Stevia, Coffee, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil. more...
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losing 16.8 lb a week
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