Weigh In record (no journal entry) for 04 November 2019
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173.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2185 kcal
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Fat: 185.25g | Prot: 92.74g | Carb: 67.98g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, America's Choice Bacon Thick Sliced, Cauliflower Rice, Spinach (Chopped or Leaf, Frozen), Bacon Grease, Fried Egg, Sports Research MCT Oil. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Pecans, Walnuts. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Whole Foods Market Stevia, Kirkland Signature COQ10, Nature's Bounty Hair, Skin & Nails, Bai Ipanema Pomegranate. more...
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gaining 1.4 lb a week
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