Weigh In record (no journal entry) for 07 September 2008
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269.8 lb
Lost so far: 80.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2008:
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1250 kcal
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Fat: 25.47g | Prot: 83.67g | Carb: 178.52g.
Breakfast: egg, canadian bacon. Lunch: nectarine, cheese slices, oatmeal bread, Greek 0% yogourt. Dinner: marrowfat peas, snap beans, cauliflower, lamb. Snacks/Other: peach, milk. more...
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losing 11.2 lb a week
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