Beachken's Journal, 26 August 2010

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 21.93g | Prot: 66.12g | Carb: 281.34g.   Breakfast: Almond Breeze Original, Shredded Wheat Cereal. Lunch: ham sandwitch subway. Dinner: Green Beans. Snacks/Other: non fat yogart, rum, Bananas, pear, cheese stick. more...

2925 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...