Weigh In record (no journal entry) for 02 November 2019
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173.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2019:
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4343 kcal
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Fat: 278.45g | Prot: 152.02g | Carb: 304.15g.
Breakfast: Kerrygold Grass Fed Butter, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Organic High Fiber Coconut Flour, Spectrum Organic Virgin Coconut Oil, Sugar in the Raw Stevia in the Raw, Egg, Sports Research MCT Oil. Lunch: Kirkland Signature Classic Roast Beef Top Round. Dinner: Cucumber (with Peel), Sesame Dressing, Mixed Salad Greens, Chop't Red Onion, Great Gherkins Hamburger Dill Pickle Slices, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Pecan Nuts, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Whole Foods Market Stevia, Mars Milky Way Candy Bar (Fun Size). more...
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losing 5.6 lb a week
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