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Ate 23 mini candy bars while giving out Halloween candy over 1 1/2 hours siting out on porch.
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174.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2019:
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3220 kcal
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Fat: 164.62g | Prot: 55.92g | Carb: 351.88g.
Breakfast: Sports Research MCT Oil. Dinner: Bacon Grease, Ruby Tuesday Fresh Grilled Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Whole Foods Market Stevia, Zevia Natural Ginger Root Beer, Coffee, Unsweetened Iced Tea, Mars Milky Way Candy Bar (Fun Size). more...
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gaining 3.5 lb a week
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