Weigh In record (no journal entry) for 30 October 2019
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173.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1766 kcal
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Fat: 89.28g | Prot: 107.51g | Carb: 128.31g.
Breakfast: Sports Research MCT Oil. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chocolate Chip Dietetic Cookie, Oatmeal Cookie, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Austin Blues BBQ Pulled Pork, Chicken Breast, Chicken Thigh, Dearborn Sliced Boneless Ham, Cuisine Solutions Fully-Cooked Sliced Beef, Meat Loaf. Snacks/Other: Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Zevia Natural Ginger Root Beer, Kirkland Signature COQ10, Whole Foods Market Stevia, Nature's Bounty Hair, Skin & Nails. more...
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losing 2.1 lb a week
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