Weigh In record (no journal entry) for 25 August 2010
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2569 kcal
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Fat: 58.17g | Prot: 68.74g | Carb: 363.52g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Turkey Subway. Dinner: red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: wine, rum, banana, Whole Wheat Bread, Bagel. more...
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2668 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 17.5 lb a week
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