Weigh In record (no journal entry) for 28 October 2019
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173.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2789 kcal
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Fat: 194.23g | Prot: 209.41g | Carb: 73.43g.
Breakfast: Davis Baking Powder, Sugar in the Raw Stevia in the Raw, Horizon Organic Organic Unsalted Butter, Yerba Prima Psyllium Whole Husks, Snak Club Raw Almonds, Cinnamon, Egg, Sports Research MCT Oil. Lunch: Tillamook Zero Sugar Beef Jerky, Davis Baking Powder, Sugar in the Raw Stevia in the Raw, Horizon Organic Organic Unsalted Butter, Yerba Prima Psyllium Whole Husks, Snak Club Raw Almonds, Cinnamon, Egg, Bacon Grease, Brussels Sprouts, Fried Egg. Dinner: Pecan Nuts, Muscle Milk Light Chocolate Protein Shake, Atkins Milk Chocolate Delight Shake. Snacks/Other: Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Zevia Natural Ginger Root Beer, Kirkland Signature COQ10, Whole Foods Market Stevia. more...
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gaining 9.1 lb a week
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