Weigh In record (no journal entry) for 13 February 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2300 kcal
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Fat: 118.29g | Prot: 87.07g | Carb: 238.01g.
Breakfast: Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee, Dinkelbrot. Lunch: Schwedenbecher, Kürbiscremesuppe, Avocado. Dinner: Trockenfleisch, Schweizer Käse, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Mohrenkopf. more...
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steady weight
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