Weigh In record (no journal entry) for 14 February 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2103 kcal
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Fat: 89.20g | Prot: 127.22g | Carb: 215.48g.
Breakfast: Dinkelbrot, Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett. Lunch: Milchkaffee, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Kutteln. Dinner: Trockenfleisch, Schweizer Käse, Kürbiscremesuppe. Snacks/Other: Schokoladenstückchen. more...
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steady weight
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