freshcoffee's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1481 kcal Fat: 61.42g | Prot: 50.66g | Carb: 180.89g.   Breakfast: Dinkelbrot, Marmeladenkonserven, Kaffee, Korn-Fit-Brot, Beurre, Honig, Milch 2% Fett. Lunch: Fischbrötchen, Kürbiscremesuppe. Snacks/Other: Schwedenbecher. more...

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