freshcoffee's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

189.4 lb Lost so far: 0.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:

1481 kcal

Fat: 61.42g | Prot: 50.66g | Carb: 180.89g. Breakfast: Dinkelbrot, Marmeladenkonserven, Kaffee, Honig, Beurre, Korn-Fit-Brot, Milch 2% Fett. Lunch: Fischbrötchen, Kürbiscremesuppe. Snacks/Other: Schwedenbecher. more...

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	recorded a weigh in at 189.8 lb.
	recorded a weigh in at 189.8 lb.
	recorded a weigh in at 189.8 lb.
	recorded a weigh in at 191.8 lb.

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	Alizhube added ro424's Green Salad with Lemony Dressing recipe to their cook book.
	Qball57 recorded a weigh in at 174.6 lb.
	biker45 recorded a journal and a weigh in at 203.0 lb.
	keillorg recorded a weigh in at 208.6 lb.
	Siegels recorded a weigh in at 140.0 lb.
	Nin1970 recorded a weigh in at 185.0 lb.
	Missrose54 recorded a weigh in at 252.8 lb.
	Cambridgewatts recorded a weigh in at 132.3 lb.

freshcoffee's Journal, 15 February 2013

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