Weigh In record (no journal entry) for 15 February 2013
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1481 kcal
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Fat: 61.42g | Prot: 50.66g | Carb: 180.89g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee, Dinkelbrot. Lunch: Fischbrötchen, Kürbiscremesuppe. Snacks/Other: Schwedenbecher. more...
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steady weight
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