bjgingher's Journal, 13 February 2013

185.4 lb Lost so far: 49.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 97.05g | Prot: 173.23g | Carb: 42.86g.   Breakfast: Coffee, All Whites, Pepper Jack Cheese, Bacon. Lunch: Classic Cobb Salad. Dinner: Avocados , Natural Crumbled Feta Cheese, Cos or Romaine Lettuce , Spinach , Cucumber (with Peel) , Cherry Tomatoes, Ranch Salad Dressing , Chicken Breast (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Celery, Crystal Light on the Go Sugar Free packets, Cottage Cheese , Blackberries . more...

3089 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Driving - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes. more...