Weigh In record (no journal entry) for 26 October 2019
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2019:
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2991 kcal
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Fat: 200.00g | Prot: 210.47g | Carb: 106.07g.
Breakfast: Sports Research MCT Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), Horizon Organic Organic Unsalted Butter, Davis Baking Powder, Yerba Prima Psyllium Whole Husks, Snak Club Raw Almonds, Egg. Dinner: Tillamook Zero Sugar Beef Jerky. Snacks/Other: Pecan Nuts, Unsweetened Iced Tea, Nature's Bounty Hair, Skin & Nails, Coffee, Kirkland Signature Omega-3 Fish Oil, Atkins Milk Chocolate Delight Shake, Muscle Milk Light Chocolate Protein Shake, Whipped Light Cream (Unsweetened), Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 2.8 lb a week
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