Weigh In record (no journal entry) for 25 October 2019
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2811 kcal
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Fat: 192.13g | Prot: 123.38g | Carb: 157.27g.
Breakfast: Horizon Organic Organic Unsalted Butter, Davis Baking Powder, Yerba Prima Psyllium Whole Husks, Snak Club Raw Almonds, Egg, Horizon Organic Organic Unsalted Butter, Davis Baking Powder, Yerba Prima Psyllium Whole Husks, Snak Club Raw Almonds, Egg, Sports Research MCT Oil. Lunch: Horizon Organic Organic Unsalted Butter, Davis Baking Powder, Yerba Prima Psyllium Whole Husks, Snak Club Raw Almonds, Egg, Cooked Broccoli (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Other: Zevia Natural Ginger Root Beer, Kirkland Signature Omega-3 Fish Oil, Coffee, Atkins Advantage Cafe Mocha Shake, Sprouts Farmers Market Coconut Rolls. more...
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gaining 5.6 lb a week
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