Weigh In record (no journal entry) for 24 August 2010
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315.0 lb
Lost so far: 16.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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5558 kcal
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Fat: 215.45g | Prot: 203.02g | Carb: 637.76g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: pizza hot pocket. Dinner: meat pie, mint julep, long island iced tea, vanilla ice cream, rice, scallops, pita, hummus, spinach artichoke dip, chocolate shake, french fries, 1/4 pound cheeseburger. Snacks/Other: chex mix. more...
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3986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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