Weigh In record (no journal entry) for 12 February 2013
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1626 kcal
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Fat: 47.75g | Prot: 54.08g | Carb: 245.77g.
Breakfast: Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Coffee with Cream and Sugar. Lunch: Pop-Tarts Frosted - Strawberry, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Special K Original Cereal, Bananas, Classic Favorites Angel Hair Marinara, Whole Milk, Iced Tea (Medium). Snacks/Other: Special K Granola Bars - Chocolatey Peanut Butter. more...
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2359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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