Ryan5150's Journal, 08 February 2013

181.6 lb Lost so far: 18.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 37.34g | Prot: 38.75g | Carb: 201.29g.   Breakfast: Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy, Coffee with Cream and Sugar. Lunch: Lucky Charms Cereal, Whole Milk, Classic Corn Dogs. Dinner: Simple Favorites Vegetable Eggroll. more...

2471 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...