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24 hour fast day ended with dinner.
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2019:
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2221 kcal
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Fat: 172.83g | Prot: 123.15g | Carb: 65.98g.
Breakfast: Sports Research MCT Oil. Lunch: Calavo Avocado, Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Fried Egg. Dinner: Safeway Monk Fruit Extract, Trader Joe's Organic Coconut Cream, Safeway Monk Fruit Extract, So Delicious Coconut Milk Unsweetened, Manitoba Harvest Hemp Hearts, Fresh Gourmet Sliced Almonds Toasted, Sesame Dressing, Red Onions, Mixed Salad Greens, Spinach, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nature's Bounty Hair, Skin & Nails, Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Zevia Natural Ginger Root Beer, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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losing 13.3 lb a week
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