Weigh In record (no journal entry) for 04 September 2008
|
272.3 lb
Lost so far: 77.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2008:
|
1070 kcal
|
Fat: 47.60g | Prot: 78.52g | Carb: 89.20g.
Breakfast: Cheddar Cheese . Lunch: apple, Norway Sardines in Olive Oil (No Salt Added), tomato, lettuce, cucumber, caesar dressing, wholewheat crackers. Dinner: Gravy Sauce, carrots, broccoli, cauliflower, pork. Snacks/Other: banana, apricot, milk. more...
|
|
4533 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|