Weigh In record (no journal entry) for 06 February 2013
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1881 kcal
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Fat: 106.62g | Prot: 149.50g | Carb: 23.41g.
Breakfast: Splenda, High Protein Vanilla Shake, Atkins Caramel Chocolate Nut Roll, Decaf Coffee. Lunch: Portabella Mushroom, Strip Steak. Dinner: Strip Steak. Snacks/Other: Mini Babybel Light Cheese, Diet Caffine Free Coke, Whiskey, Canadian Mist, Baken-ets Hot n Spicy Pork Skins. more...
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losing 1.0 lb a week
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