Weigh In record (no journal entry) for 11 February 2013
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1275 kcal
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Fat: 36.13g | Prot: 82.08g | Carb: 162.96g.
Breakfast: banana, skim milk, special k protein cereal. Lunch: pork chop, cucumber, tomato, spinach. Dinner: sour cream, Piggly wiggly taco cheese, kroger taco seasoning, kroger boil in a bag brown rice, tomato, spinach, jennie-o ground turkey. Snacks/Other: Skim milk, Lucky charms, Tootsie rolls midgees, hass avocado, anjou pear. more...
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2059 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Conditioning exercise (health club) - 15 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Desk Work - 7 hours. more...
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gaining 0.1 lb a week
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