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Made Keto muffins yesterday and ended up eating 6 of 11 made. I'm definitely bloated this morning.
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173.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2113 kcal
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Fat: 160.42g | Prot: 112.84g | Carb: 54.94g.
Breakfast: Sports Research MCT Oil. Lunch: David Seeds Pumpkin Seeds, Marketside Boneless Skinless Chicken Thigh Meat, Keto Muffin, Kewpie Deep-Roasted Sesame Dressing, Cucumber (Peeled), Del Monte Diced Tomatoes, Mixed Salad Greens. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Bacon Grease, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Nature's Bounty Hair, Skin & Nails, Kirkland Signature COQ10, Coffee, Kirkland Signature Omega-3 Fish Oil, Zevia Natural Ginger Root Beer, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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gaining 12.6 lb a week
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