Weigh In record (no journal entry) for 23 August 2010
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189.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2411 kcal
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Fat: 107.18g | Prot: 101.30g | Carb: 209.94g.
Breakfast: Bananas. Lunch: fried potato, jam, Butter, omelet, Plain Pancakes, Sausage, eggs. Dinner: tomato, onion, chili. more...
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3338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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gaining 15.8 lb a week
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