Weigh In record (no journal entry) for 18 October 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1548 kcal
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Fat: 104.18g | Prot: 84.14g | Carb: 64.64g.
Breakfast: Sports Research MCT Oil. Lunch: Sliced Ham (Regular, Approx. 11% Fat), V8 Original 100% Vegetable Juice (11.5 oz), America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Trader Joe's Chicken Salad with Dressing. Snacks/Other: Zevia Natural Ginger Root Beer, Nature's Bounty Hair, Skin & Nails, Kirkland Signature COQ10, Coffee, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia. more...
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1987 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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