Weigh In record (no journal entry) for 23 August 2010
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189.5 lb
Lost so far: 3.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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965 kcal
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Fat: 34.71g | Prot: 58.92g | Carb: 111.82g.
Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Spinach Tender Lettuce Mix, Avocados, Honey Roasted Turkey Breast, Lite Northern Italian Dressing, Black Olives. Dinner: Provolone Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Golden Delicious Apples, Smooth Peanut Butter (Without Salt). more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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mdb8199's weight history
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